Once you have signed up, we will send you a confirmation email that confirms everything you get with the membership. There will be login details and you can access through your mobile phone, tablet or computer. We have made sure the programs can be viewed easily on multiple devices. You will also receive some introductory information attached to the initial emails.
What do I do when I finish the first 12 week program?admin2022-12-12T11:04:50+08:00
Most program areas have 2-3 programs to choose from. It is suggested that once you have finished the 1st program then you move onto the 2nd program etc.
We also offer Foundation packages and Extension packages. We recommend that you purchase the Foundation package first and once you have completed all the program to then purchase the Extension package.
How long will each session take?admin2022-12-12T11:00:24+08:00
If young players carefully follow our exercise clips and work within their physical capabilities they will have no issues. We recommend that all young players start at the Foundation level so they can gradually build their physically development and avoid injuries.
How long until I see results?admin2023-02-15T14:42:25+08:00