Frequently Asked Questions

What equipment do I need for this program?2022-12-12T11:10:35+08:00

When designing the packages we put together programs which are designed to be completed at home and the gym.

All the home, power, and balance and stability programs have an outline of what equipment you need at the start of every program.

What if I can’t keep up with the program?2023-02-15T14:45:22+08:00

Don’t stress! We recommend that our programs are to be used continually for a long period of time. If you have a bad week and can’t get any sessions done then start again the following week.

Completing our programs over 12 weeks is a guide. If you need or want to take a bit longer that is fine.

Are there any age restrictions with the programs?2024-01-19T19:21:38+08:00

For the golf and tennis programs we have an Adult and Junior offer.

For the Junior program we suggest that the player be no younger than 12yrs.

What if I have any questions about the program?2022-12-12T11:07:07+08:00

If you have any queries you can email us or utilise our contact tab at the top of the website and we will respond within 24 hours.


How can I access the program?2024-01-19T19:15:51+08:00

Once you have signed up, we will send you a confirmation email.

When you login, all the programs available with the offer will be made available.

What do I do when I finish the first 12 week program?2024-01-19T19:13:26+08:00

Our tennis and golf program offers have between 2-3 programs to choose from. It is suggested that you start with program 1, complete for 12 weeks and then move onto program 2 and then program 3. Once you have completed program 3 then start again from program 1 or choose the program you like the most.

We also offer Foundation packages and Extension packages. We recommend that you purchase the Foundation package first and once you have completed all the program to then purchase the Extension package.


How long will each session take?2024-01-19T19:09:57+08:00

Our programs have been designed so you will get through each session in 20 – 50min, depending on the workout.

It is recommended that you only have an approx. 30 sec break between sets.

Strength programs involves lifting weights. Is this safe for juniors?2023-02-15T14:43:28+08:00

If young players carefully follow our exercise clips and work within their physical capabilities they will have no issues. We recommend that all young players start at the Foundation level so they can gradually build their physically development and avoid injuries.

How long until I see results?2023-02-15T14:42:25+08:00

By completing our programs over 12 weeks you will definitely feel stronger. Some people will feel stronger after a few weeks.

Is the payment recurring or one time?2023-08-22T20:46:30+08:00

All packages are offered as a one-time purchase and 12 month access.

There are no recurring payments.

If you want to continue to access the programs after 12 months you can repurchase the program for another 12 months access.

What is your refund policy?2022-12-12T10:57:06+08:00

We do not offer refunds on any purchases.

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