Regardless of your age or skill level, by signing up for our golf or tennis specific training programs, you’ll be maximising your game.

Discover more flexibility, strength, speed and consistency in your game. You’ll assist your body to prevent injury and feel energy that you have never had.

What’s Included:

  • Free dynamic warm up routine (at home or at the course or court)
  • 8 week training programs.
  • Access to programs to suit your age and development.
  • Access to Beginner to Advanced programs.
  • Quick-reference videos to help you with the correct technique.
  • Easy to follow on any device.