Tennis – Strength and Conditioning Package


Select your level and age group to gain exclusive 12 months access

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12 months access to 8 tennis fitness programs plus a flexibility program for just $99.95!

Don’t miss out on your favourite game because of soreness. We have the solution for you.

Complete at least once a week and you will discover more flexibility, strength, speed, and consistency in your game.

You’ll assist your body to prevent injury and feel energy that you have never had.

After 30 days you will be feeling great!

Our programs are designed to completed over a 12 week period and shouldn’t take more than 45min to complete.

Our pics and clips will make sure you are doing every exercise correctly.

Choose from our Adult or Junior package to make sure the programs are designed for your age group.

Choose from Foundation or Extension packages:

  • Foundation programs are designed for people who are just starting to exercise or want to build a strong foundation.
  • Extension programs are designed for people who have completed our Foundation programs or have a strong strength background.

What’s Included:

  • 3 x Gym training workouts
  • 3 x Home training workouts
  • 2 x Stability & Balance workouts
  • Dynamic warm up routine
  • Stretching program


Additional information


Adult, Junior


Extension, Foundation

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