Active Life – Dedicated Online Fitness Programs
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Workouts to Meet Every Fitness Goal
- 12 Month Access
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What’s Included
Active Life Workouts:
4 x Garage Workouts
30 Days of Core
2 x 30min All Body
2 x 45min All Body
2 x Core & Legs
2 x Dumbbell Workout
2 x Glute Strength
2 x Muscle Burn
- Train at Home or Gym
Golf Program - Strength and Conditioning
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Every training program you will ever need
- 12 Month Access
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What’s Included:
3 x Gym Training Workouts
3 x Home Training Workouts
3 x Power Training Workouts
10min Dynamic Warm Up Routine
Flexibility Stretching Program
- Train at Home or Gym
Tennis Program - Strength and Conditioning
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The complete training offer
- 12 Month Access
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What’s Included:
3 x Gym Training Workouts
3 x Home Training Workouts
2 x Stability & Balance Training Workouts
10min Dynamic Warm Up Routine
Flexibility Stretching Program
- Train at Home or Gym
Tennis Program - Fitness, Agility and Power
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Improve mobility, speed, and power
- 12 Month Access
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What’s Included:
3 x Power & Conditioning Workouts
3 x Court Movement Training Workouts
3 x Fitness Training Workouts
10min Dynamic Warm Up Routine
Flexibility Stretching Program
- Train at Home or Gym
Injury Prevention Programs
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Strengthening Your Body, Preventing Injuries
- 12 Month Access
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What’s Included
Injury Prevention Programs
Golfer’s Elbow program
Tennis Elbow program
2x Knees & Hip program
Lower Back & Torso program
2 x Shoulder programs
Golf Injury Prevention Program
Tennis Injury Prevention Program
Total Body Injury Prevention Program
- Train at Home or Gym
What Do You Get With The Fitness Well
Variety of Workouts
Workouts for Every Fitness Goal
Choose a training style that suits your lifestyle and fitness goals. When you are ready to take on a new challenge The Fitness Well has you covered.
Anywhere Anytime
Workout Anywhere – Home or Gym Workouts
We provide the programs to train wherever you want with minimal equipment
Easy to Follow
Quick-reference videos
Get professional guidance by following our 15sec exercise clips
Professionally Designed Programs
Maximise your Game
Targeting the specific muscles and movements involved in golf and tennis
Train Anywhere, Train Anytime
Our programs require minimal equipment and are perfect for a quick workout at home
At Home
At the Gym
At the Course
On the Court
The Fitness Well Advantage
The Fitness Well provides numerous benefits for individuals looking for fitness plans to lose weight, and women-specific fitness programs. These websites offer convenient access to a wide range of fitness plans tailored for weight loss, catering to the specific needs and preferences of users. The Fitness Well has programs designed specifically for women, addressing their unique fitness goals and requirements. By following these programs, women can achieve their desired outcomes in a safe and effective manner.
We provide a wide range of tennis workouts and golf workouts that will enhance and power your game. Training area’s include core, strength, power, court movement (agility for tennis) and fitness. We also provide a great stretching program that can be used for cooling down after a tough round ormatch.
Suffer from back pain? We have easy to follow stretching and conditioning programs that will assist with back related issues. Look for exercises for tennis elbow or golfers’ elbow? Our injury prevention programs provide an easy to follow forearm workout, and wrist exercises for strength. We also provide programs which outline strengthening exercises for the shoulder, a common golf and tennis injury.
Want to move better around the tennis court? Our court movement agility exercises will have you getting to extra balls so you can stay in the rally for longer. Medicine balls are great for improving your power on the tennis court and on the golf course. Our programs include some easy to do medicine ball exercises.
At The Fitness Well we provide age specific programs. We have programs and exercises designed for golfers and tennis players of all ages . You are never too old to exercise. Our programs can be done in the comfort of your own home or at your local gym. Need an easy warm up routine? We provide easy to follow warm up stretches to get you loose and ready to play from your opening shot to the last shot of the day.
I started on a program that focused on building my strength, balance and power. These training programs included great exercises to complement my technique and development. This carried across perfectly onto my performance on the course, hitting longer and straighter balls – Peter 43yrs
I am able to swing the racquet quicker than before resulting in quicker returns and better scoring opportunities. My overall core strength has improved drastically and I’m able to complete the workouts when I can easily at home. Highly recommended – Tom 45yrs
