by Ryan Turner (Director)
Get mentally ready & reduce injury risks with our tennis warm up program
Warming up before playing tennis is an important aspect to reducing the chance for injury and increasing your performance.
Warming up reduces your chance of getting common tennis injuries like tennis elbow, torn rotator cuff, patellar tendonitis and a sore back.
Dynamic stretching and movements are the most efficient way to warm up. dynamic stretching is best described as moderate movements that progressively increase the range of motion in the joints. Previously, people would perform static stretching to warm up but it has been found that dynamic movements are best for the warm up and static stretching is best for cooling down