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Golf Strength & Conditioning
What’s Included in the Package
Strength & Conditioning:
2 x Train at gym workouts.
2 x Train at home workouts.
2 x Power training workouts
Injury prevention programs:
- Golfers Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
Dynamic warm up routine
Stretching program
Professionally designed Adult and Junior program packages available.
Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.
We also offer an Extension program package for players who are more advanced with their training or have finished using the Foundation program and want to further advance their training.
These are all available to be chosen at the sign-up page.
Why start a Golf training program?
There are several reasons to start a golf strength training program, including:
1. Increased power and distance: By strengthening the muscles used in the golf swing, you can generate more power and hit the ball farther.
2. Improved accuracy: A stronger, more stable body can help you maintain a consistent swing path and hit the ball more accurately.
3. Injury prevention: Golf can put a lot of stress on the body, and strengthening the muscles can help prevent common injuries such as back pain and golfer’s elbow.
4. Better endurance: Golf strength training can improve your overall fitness, allowing you to play longer and with more energy.
5. Overall health benefits: Golf strength training can have positive effects on your overall health, including reducing your risk of heart disease, diabetes, and other chronic conditions.
What are the key 4 fundamentals of a golf training program?
The key four fundamentals of a golf strength training program are:
1. Core strength: The core muscles play a crucial role in the golf swing, providing stability and power. A golf strength training program should include exercises that target the core muscles, such as planks, Russian twists, and cable rotations.
2. Upper body strength: The muscles in the upper body, including the chest, back, shoulders, and arms, are all important in the golf swing. Exercises such as bench presses, rows, and shoulder presses can help strengthen these muscles.
3. Lower body strength: The legs and hips are also important in the golf swing, providing stability and power. Exercises such as squats, lunges, and deadlifts can help strengthen the lower body.
4. Flexibility: Flexibility is important in the golf swing, allowing for a full range of motion and reducing the risk of injury. A golf strength training program should include stretching exercises to improve flexibility, such as hamstring stretches, hip openers, and shoulder stretches.
Is this you?
A golf strength training program can help fix several problems, including:
1. Lack of power and distance: By strengthening the muscles used in the golf swing, a golf strength training program can help golfers generate more power and hit the ball farther.
2. Inconsistent swing: A stronger, more stable body can help golfers maintain a consistent swing path and hit the ball more accurately.
3. Poor endurance: Golf strength training can improve overall fitness, allowing golfers to play longer and with more energy.
4. Risk of injury: Golf can put a lot of stress on the body, and strengthening the muscles can help prevent common injuries such as back pain and golfer’s elbow.
5. Lack of flexibility: Flexibility is important in the golf swing, and a golf strength training program that includes stretching exercises can help improve flexibility, allowing for a full range of motion and reducing the risk of injury.
Our golf fitness training programs solve these problems!
Train anywhere, anytime
