The key four fundamentals of a golf strength training program are:
1. Core strength: The core muscles play a crucial role in the golf swing, providing stability and power. A golf strength training program should include exercises that target the core muscles, such as planks, Russian twists, and cable rotations.
2. Upper body strength: The muscles in the upper body, including the chest, back, shoulders, and arms, are all important in the golf swing. Exercises such as bench presses, rows, and shoulder presses can help strengthen these muscles.
3. Lower body strength: The legs and hips are also important in the golf swing, providing stability and power. Exercises such as squats, lunges, and deadlifts can help strengthen the lower body.
4. Flexibility: Flexibility is important in the golf swing, allowing for a full range of motion and reducing the risk of injury. A golf strength training program should include stretching exercises to improve flexibility, such as hamstring stretches, hip openers, and shoulder stretches.