Active Life: Embark on Your Fitness Journey

Workout Anytime, Anywhere. Fitness Just Got Easier.

Active Life Online Fitness Programs

What’s Included in the Package

What’s Included:

  • 4 x Garage Workouts
  • 30 Days of Core
  • 2 x 30min All Body Workouts
  • 2 x 45min All Body Workouts
  • 2 x Core & Legs Workouts
  • 2 x Dumbbell Workouts
  • 2 x Glute Strength Workouts
  • 2 x Muscle Burn Circuit Workouts

17 different workouts to choose from for just $99.95 and 12 months access.

Choose a training style that suits your lifestyle and fitness goals. When you’re ready to take on fresh challenges and try something new, Active Life has the workout for you.

Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.

We also offer an Extension program package for people who are more advanced with their training experience or have finished using the Foundation program and want to further advance their training.

These are all available to be chosen at the sign-up page.


Which Active Life Program is Best for You?

Garage Workouts

  • Take on our Garage Workouts and we will have you doing all your favourite exercises to help you build your strength and fitness with minimal equipment. Just 4 exercises and 4 sets each. A quick and challenging workout to get you energised.

30 Days of Core

  • Can you take on our 30 days of Core Challenge? Every day you will have 3 exercises and a total of 9 sets to work through. This should only take you 10-15min every day and you will feel a super strong foundation by the end!

30min All Body Workouts

  • This workout strengthens and conditions all parts of the body in just 30min. Struggle to find time to work out? A great option if you’re after a hard and fast sweat sessions.

45min All Body Workouts

  • Introducing our 45-minute all-body workout program, designed to help you achieve your fitness goals efficiently and effectively. This dynamic program targets all major muscle groups, providing a comprehensive and balanced workout experience.
  • With our expertly crafted exercises and routines, you can expect to improve strength, endurance, and flexibility while burning calories and building lean muscle. Our program is designed to maximise your time and deliver results, making it perfect for those with busy schedules.

Which Active Life Program is Best for You?

Core & Leg Workouts

  • Introducing our Core and Legs Workout Program, designed to help you strengthen and tone your core muscles and lower body. This comprehensive program offers a targeted approach to enhance your core stability, improve leg strength, and achieve overall fitness goals

Dumbbell Workout

  • Introducing our revolutionary dumbbell workout program, designed to take your fitness journey to new heights. With this program, you’ll discover the power of incorporating dumbbells into your workouts, unlocking a world of strength, toning, and muscle-building potential.
  • Our program offers a comprehensive and structured approach to help you achieve your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, our expertly crafted workouts cater to all levels of fitness. You’ll receive step-by-step guidance on proper form and technique, ensuring maximum effectiveness and safety throughout your training.

Glute Strength Workouts

  • Achieve a sculpted and resilient lower body, whether you prefer working out at home or in the gym, through our Glute Strength programs. This program offers a variety of targeted workouts that employ diverse training techniques to effectively strengthen your glute muscles while engaging your core.

Muscle Burn Circuit Workouts

  • With our Muscle Burn Workout Program, you can expect intense and challenging workouts that focus on specific muscle groups, ensuring that you effectively stimulate muscle fibers for optimal conditioning. The Active Life system carefully curated a variety of exercises, incorporating both compound movements and isolation exercises to target different muscle groups from all angles.

Online Fitness Programs – Train Anywhere, Anytime – Embrace an Active Life Today

Whether you prefer working out at the gym or in the comfort of your own home, you have the flexibility to choose from a variety of the Active Life workouts. Each workout offers a distinct training style, allowing you to select the one that aligns with your specific fitness goals and objectives.

  • 17 different workouts to choose from.
  • Workout duration ranges from 15min to 45min.
  • Complete at home or the gym. Minimal equipment required.
  • Each workout has easy to follow pics and clips to make sure your technique is perfect.
  • Just starting? Our Foundation workouts are a prefect way to get into a fitness program and achieve great results.
  • Want a fitness challenge? Our Extension workouts will challenge you and have you working hard. It will take your results to a new level.