The Importance of a Tennis Workout Routine
A well-structured workout routine is crucial for tennis players of all levels. It not only improves your physical fitness but also enhances your on-court performance.
Our Tennis Strength & Conditioning Package:
What’s Included in the Package:
2 x Gym Training Workouts.
2 x Home Training Workouts.
2 x Stability & Balance Training Workouts
Injury prevention programs:
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
10min Dynamic Warm Up Routine
Flexibility Stretching Program
Professionally designed Adult and Junior program packages available.
Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.
We also offer an Extension program package for players who are more advanced with their training or have finished using the Foundation program and want to further advance their training.
These are all available to be chosen at the sign-up page.
Our Tennis Fitness, Agility & Power Package
What’s Included in the Package:
3 x Power & Conditioning workouts.
3 x Court Movement workouts.
3 x Fitness workouts.
Injury prevention programs:
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
Dynamic warm up routine
Flexibility Stretching Program
Professionally designed Adult and Junior program packages available.
Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.
We also offer an Extension program package for players who are more advanced with their training or have finished using the Foundation program and want to further advance their training.
These are all available to be chosen at the sign-up page.
Is This You?
A tennis strength training program can help fix several problems, including:
1. Lack of power and speed: By strengthening the muscles used in tennis, a strength training program can help players generate more power and speed on their shots.
2. Poor endurance: Tennis can be a physically demanding sport, and a strength training program can improve overall fitness, allowing players to play longer and with more energy.
3. Inconsistent shot-making: A stronger, more stable body can help players maintain a consistent swing path and hit the ball more accurately.
4. Risk of injury: Tennis can put a lot of stress on the body, and strengthening the muscles can help prevent common injuries such as tennis elbow and shoulder injuries.
5. Lack of agility and footwork: Tennis requires quick movements and changes of direction, and a strength training program that includes exercises to improve agility and footwork can help players move more efficiently on the court.
