Take Your Tennis Fitness Training to the Next Level: Are you wanting to improve your tennis game?
This guide covers all the essential aspects of tennis fitness training so you can reach your goals
Our Tennis Strength & Conditioning Package:
What’s Included in the Package:
2 x Training Workouts that are designed to be completed in the gym.
2 x Home Training Workouts that are designed to be completed at home with minimal equipment.
2 x Stability & Balance Training Workouts
Injury prevention programs:
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
10min Dynamic Warm Up Routine
Flexibility Stretching Program
Professionally designed Adult and Junior program packages available.
Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.
We also offer an Extension program package for players who are more advanced with their training or have finished using the Foundation program and want to further advance their training.
These are all available to be chosen at the sign-up page.
Our Tennis Fitness, Agility & Power Package
What’s Included in the Package:
3 x Power & Conditioning workouts.
3 x Court Movement workouts.
3 x Fitness workouts.
Injury prevention programs:
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
Dynamic warm up routine
Flexibility Stretching Program
Professionally designed Adult and Junior program packages available.
Wanting to start a training program or haven’t trained for a while? We offer a Foundation program package.
We also offer an Extension program package for players who are more advanced with their training or have finished using the Foundation program and want to further advance their training.
These are all available to be chosen at the sign-up page.
Is This You?
You are a keen & competitive tennis player.
You want to improve your strength and don’t know how.
You want to hit stronger shots, improve your movement around the court, and avoid injuries
You want training programs specific for tennis
You want easy access to programs that you can utilise whenever you need it
