Golf Program - Strength and Conditioning
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Every training program you will ever need
- What’s included in the program:
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- 2 x Gym Training Workouts
- 2 x Home Training Workouts
- 2 x Power Training Workouts
- Injury Prevention Programs
- Golfer’s Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
- 10min Dynamic Warm Up Routine
- Flexibility Stretching Program
- Train at Home or Gym
- 30-45min workouts
- 12 Month Access
- Get your body in shape and start having more fun on the course
Tennis Program - Strength and Conditioning
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The complete training offer
- What’s included in the program:
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- 2 x Gym Training Workouts
- 2 x Home Training Workouts
- 2 x Stability & Balance Training Workouts
- Injury Prevention Programs
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
- 10min Dynamic Warm Up Routine
- Flexibility Stretching Program
- Train at Home or Gym
- 30-45min workouts
- 12 Month Access
- Ideal for the player who really wants to maximise their game and get an edge on their opponents
Tennis Program - Fitness, Agility and Power
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Improve mobility, speed, and power
- What’s included in the program:
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- 3 x Power & Conditioning Workouts
- 3 x Court Movement Training Workouts
- 3 x Fitness Training Workouts
- Injury Prevention Programs
- Tennis Elbow
- Knees & Hips
- Lower Back & Torso
- Shoulders
- 10min Dynamic Warm Up Routine
- Flexibility Stretching Program
- Train at Home or Gym
- 30-45min workouts
- 12 Month Access
- Designed to improve agility, change of direction speed, and get you more power on groundstrokes & serve
What Do You Get With The Fitness Well
Play without Pain
Specific injury prevention programs for back pain, shoulder & elbow injuries
Our programs will help you achieve your full potential by increasing your range of motion, strengthen your core, and improve your posture.
Train in comfort
At-home or in the gym programs
Our programs require minimal equipment and are perfect for a quick workout at home
Easy to Follow
Quick-reference videos
Get professional guidance by following our 15sec exercise clips
Maximise Your Game
Improve Flexibility with our Stretching Program
Our golf stretches will help promote a long, full golf swing, which will improve your performance
Train Anywhere, Train Anytime
Our programs require minimal equipment and are perfect for a quick workout at home
At Home
At the Gym
At the Course
On the Court
The Fitness Well Advantage
Purchase our golf and tennis fitness training programs built for players of any age and ability.
We provide a wide range of tennis workouts and golf workouts that will enhance and power your game. Training area’s include core, strength, power, court movement (agility for tennis) and fitness. We also provide a great stretching program that can be used for cooling down after a tough round or match.
Suffer from back pain after golf? We have easy to follow stretching and conditioning programs that will assist with back related issues. Look for exercises for tennis elbow or golfers’ elbow? Our injury prevention programs provide an easy to follow forearm workout, and wrist exercises for strength. We also provide programs which outline strengthening exercises for the shoulder, a common golf and tennis injury.
Want to move better around the tennis court? Our court movement agility exercises will have you getting to extra balls so you can stay in the rally for longer.
Medicine balls are great for improving your power on the tennis court and on the golf course. Our programs include some easy to do medicine ball exercises.
At The Fitness Well we provide age specific programs. We have exercises for golfers over 50 years and tennis players too. You are never too old to exercise. Our programs can be done in the comfort of your own home or at your local gym. Need an easy warm up routine? We provide easy to follow warm up stretches to get you loose and ready to play from your opening shot to the last shot of the day.
The Fitness Well has the best range of golf fitness and tennis fitness programs for players of any age or ability. Purchase today and get lifetime access!
I started on a program that focused on building my strength, balance and power. These training programs included great exercises to complement my technique and development. This carried across perfectly onto my performance on the course, hitting longer and straighter balls – Peter 43yrs
I am able to swing the racquet quicker than before resulting in quicker returns and better scoring opportunities. My overall core strength has improved drastically and I’m able to complete the workouts when I can easily at home. Highly recommended – Tom 45yrs
