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Golf & Tennis Fitness Programs & Exercises

Online Golf and Tennis Fitness Program Subscriptions start from just $29.95 per month!

Golf Training Programs

Subscriptions start from just $29.95 per month

Tennis Training Programs

Subscriptions start from just $29.95 per month

Injury Prevention Programs

Purchase a program for just $69.95

Free Trial

14 day trial
  • Have a Look!

  • Get free access to one of the following program areas for 14 days:
    • Core
    • Strength
    • Power
    • Court Movement (Tennis only)
    • Fitness
  • Choose from 8 different programs
  • 30-45min workouts
  • 3 different levels of workouts
  • No gym required
  • Great for the player who is not sure about training programs but wants to give it a try

Base Subscription

$2995 per month
  • Focus on a Key Area

  • Choose one of the following program areas:
    • Core
    • Strength
    • Power
    • Court Movement (Tennis only)
    • Fitness
  • Choose from 8 different programs
  • 30-45min workouts
  • 3 different levels of workouts
  • No gym required
  • Perfect for the player who wants to start training or focus on one key area

The Total Package Subscription

$5995 per month (Best Value)
  • Access all areas to maximise your game

  • Get access to all program areas:
    • Core
    • Strength
    • Power
    • Court Movement (Tennis only)
    • Fitness
  • Choose from 38 different programs
  • 30-45min workouts
  • 3 different levels of workouts
  • No gym required
  • Ideal for the player who really wants to maximise their game and get an edge on their opponents

Premier Subscription

$9995 per month
  • For Dedicated Players who want personal support and guidance

  • Receive all the benefits of the Popular membership PLUS:
  • Exclusive personal feedback from our professional trainers on your exercise technique.
  • Exclusive personal assistance on how to schedule your sessions into your weekly schedule.
  • Ideal for the player who feels they need guidance on their exercise technique and how to schedule a training week

What Do You Get With The Fitness Well

Play without Pain

Specific injury prevention programs for back pain, shoulder & elbow injuries

Our programs will help you achieve your full potential by increasing your range of motion, strengthen your core, and improve your posture.

Train in comfort

At-home or in the gym programs

Our programs require minimal equipment and are perfect for a quick workout at home

Easy to Follow

Quick-reference videos

Get professional guidance by following our 15sec exercise clips

Maximise Your Game

10min Dynamic Warm-up Routine

Follow our dynamic warm routine to get you nice and loose before you play

Train Anywhere, Train Anytime

Our programs require minimal equipment and are perfect for a quick workout at home

At Home

At the Gym

At the Course

On the Court

The Fitness Well Advantage

Subscribe to golf and tennis fitness training programs built for players of any age and ability.

We provide a wide range of tennis workouts and golf workouts that will enhance and power your game. Training area’s include core, strength, power, court movement (tennis) and fitness.

Suffer from back pain after golf? We have easy to follow stretching and conditioning programs that will assist with back related issues. Suffer from tennis elbow or golfers’ elbow? Our injury prevention programs will strengthen and stretch the key areas to get you back on the course or court without discomfort.

At The Fitness Well we provide age specific programs. We have exercises for golfers over 50 years and tennis players too. You are never too old to exercise. Our programs can be done in the comfort of your own home or at your local gym. Need an easy warm up routine? We provide easy to follow warm up stretches to get you loose and ready to play from your opening shot to the last shot of the day.

The Fitness Well has the best range of golf fitness and tennis fitness programs for players of any age or ability. You can sign up for one program area or all 6! Get started today.

I started on a program that focused on building my strength, balance and power. These training programs included great exercises to complement my technique and development. This carried across perfectly onto my performance on the course, hitting longer and straighter balls – Peter 43yrs

Great exercises to complement my technique

I am able to swing the racquet quicker than before resulting in quicker returns and better scoring opportunities. My overall core strength has improved drastically and I’m able to complete the workouts when I can easily at home. Highly recommended – Tom 45yrs

Convenient with Amazing Results