Step 1
Choose a training program area, Tennis or Golf.
Step 2
Choose from our range of packages that include:
Free Trial
- Trial an individual program for 14 days
Base
Receive access to an individual program area. These include:
- Core
- Strength
- Power
- Court Movement (Tennis only)
- Injury Prevention
- Fitness Training
Popular
- Get access to all training areas. This is our most popular and the best value.
Premier
- Get access to all training areas plus you get access to professional feedback and guidance from our experienced and qualified trainers. Premier members will have access to a form where they can send clips of their exercise technique and we will provide professional feedback. It’s the best way to improve quicker!
Step 3
Once you have chosen a package you will be asked to choose the age bracket that matches you.
Your choices are:
- Under 18’s
- Over 18’s
- Over 40’s
Each program is specifically designed to suit the physical development of the chosen age bracket.
Step 4
If you have chosen the Free Trial or Base package, you will be asked to choose a program area.
Apart from the Free Trial package, you will be asked for basic personal and payment details.
Step 5
Once signed up you will receive email confirmation of your subscription and login details, plus some introductory information on what you should consider when starting a training program.
You will have access to your designated training programs on the members page where you will be able to view our easy-to-follow exercise pics and clips.
The Base, Popular and Premier memberships offer a free dynamic 10min warm up for both Tennis & Golf. This is available on the members page once logged in.
Step 6
Feel better and then play better!