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My Programsadmin2022-12-06T14:23:35+08:00

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thefitnesswell_
@thefitnesswell_ Do you have tight shoulders? Hav @thefitnesswell_ Do you have tight shoulders? Having decreased mobility or flexibility in the shoulder region can be a cause of the golf slice. When performing the backswing, the golfer needs to rotate through the shoulders and elevate the hands upward to keep the golf club on the correct “plane”. If you are tight through the shoulders, then you will be unable to get that maximal shoulder rotation and the golf club will follow an incorrect plane and potentially lead to the dreaded slice!!! #golf #golffitness #flexibility #trainathome #golfswing #golflife #gym #gymmotivation #golfstagram #stretch
2. Do you have tight shoulders? Having decreased m 2. Do you have tight shoulders? Having decreased mobility or flexibility in the shoulder region can be a cause of the golf slice. When performing the backswing, the golfer needs to rotate through the shoulders and elevate the hands upward to keep the golf club on the correct “plane”. If you are tight through the shoulders, then you will be unable to get that maximal shoulder rotation and the golf club will follow an incorrect plane and potentially lead to the dreaded slice!!! #golf #fitnesswell #thefitnesswell #golfswing #golflife #stretch #stretching #injuryprevention #injurypreventiontraining #shouldermobility
When a golfer has a lack of flexibility in the pel When a golfer has a lack of flexibility in the pelvic area then they lack the ability to properly rotate through the pelvis. This lack of flexibility or inability to properly rotate through the pelvis, causes the golfer to potentially hit the golf from “out to in” or going “over the top,” causing that dreaded slice!!! #golf #fitnesswell #thefitnesswell #golfswing #golflife #stretch #stretching
Everyone wants to increase the power in their swin Everyone wants to increase the power in their swing. Here is a simple exercise that can be done at home and will add meters within weeks. #golf #golfswing #golfstagram #golfinstruction #fitness #fitnessmotivation #power #golffitness #golffitness #pga #lpga #workout #ondemandfitness #thefitnesswell
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