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My Programs

My Programsadmin2022-12-06T14:23:35+08:00

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Our custom designed online courses are programmed to help you get the best out of your game!

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Importance of Core Training in Tennis: Building a Importance of Core Training in Tennis: Building a Strong Foundation for Success Transferring Power from Lower Body to Upper Body Tennis strokes involve a transfer of power from the lower body to the upper body. A strong core acts as a bridge, facilitating this power transfer and ensuring maximum efficiency in shot execution. By training the core muscles, tennis players can optimise their kinetic chain and improve their ability to generate and transfer power through the entire body, resulting in more explosive and effective shots. #tennisplayer #tennis #tennisworld #tennisfitness #tennisfitnesstraining #tennisfitnesscoach #tenniscore #coreworkout #corestrength #tennispower
Best Exercises for Tennis: Medicine Ball Throw Med Best Exercises for Tennis: Medicine Ball Throw Medicine ball throws are highly effective for developing upper body strength and power, particularly in the shoulders and core. Perform exercises like overhead medicine ball slams, rotational throws, and chest passes to enhance your serve, ground strokes, and overall shot velocity. #tennis #tennisplayer #tenniscoach #tennisconditioning #tennispower #tennisstrengthandconditioning #tennisfootwork #tennisfootworkandagility #medicineballworkout
Golf Training 🏌️‍♂️⛳️ Unlocking You Golf Training 🏌️‍♂️⛳️ Unlocking Your Potential by Improving Clubhead Speed Utilise Resistance Training Resistance training with resistance bands or weighted clubs can help improve clubhead speed. These tools provide resistance throughout the swing, forcing you to engage your muscles more forcefully. Practice swings with resistance bands or use weighted clubs during your training sessions to build strength and increase swing speed. #golf #golffitnesscoach #golftips #golfcoach #golfcoaching #golfstrength #strengthandconditioning #clubheadspeed #golfpro
Agility Training for Quick Court Movement 🎾👟 Agility Training for Quick Court Movement 🎾👟 Tennis requires quick movements and rapid changes in direction. Include agility drills like ladder drills, cone drills, and lateral shuffles in your training routine to improve your footwork, reaction time, and overall court movement. #tennisplayer #footworkdrills #tennisfootwork #tennisspeed #tenniscoach #tenniscoaching #tennispower
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Online Golf and Tennis training plans. Enhance your fitness. Power your game.

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golf Exercises

  • Back Exercises for Senior Golfers
  • Golfers Stretches
  • How to Avoid Back Injuries in Golf
  • Enhancing Your Golf Game: The Benefits of Dynamic Stretching
  • Golf Training: Unlocking Your Potential by Improving Clubhead Speed
  • Golf Fitness: Unlocking Your Potential on the Course

tennis Exercises

  • The Importance of Power Training in Tennis
  • How to Avoid Shoulder Injuries in Tennis
  • Effective Exercises to Relieve Tennis Elbow and Get Back on the Court
  • Strengthen Your Tennis Game: Unlocking the Power of a Strong Core
  • The 9 Best Exercises for Tennis Players to Improve Performance
  • The Importance of Tennis Warm-Up Routines: Preparing for Success on the Court
  • What is Tennis Elbow: Causes, Symptoms, and Treatment
  • Ace Your Game: Unlocking the Secrets of Effective Tennis Training

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