Select your level and age group to gain exclusive 12 months access
Golf – Strength and Conditioning Package
12 months access to 9 golf fitness programs plus a flexibility program for just $99.95!
Complete our golf-specific fitness training programs for players at all levels to improve your conditioning and have more fun out on the golf course.
Complete at least once a week and you will discover more flexibility, strength, speed and consistency in your game.
You’ll assist your body to prevent injury and feel energy that you have never had.
After 30 days you will be feeling great!
Our programs are designed to completed over a 12 week period and shouldn’t take more than 45min to complete.
Our pics and clips will make sure you are doing every exercise correctly.
Choose from our Adult or Junior package to make sure the programs are designed for your age group.
Choose from Foundation or Extension packages:
- Foundation programs are designed for people who are just starting to exercise or want to build a strong foundation.
- Extension programs are designed for people who have completed our Foundation programs or have a strong strength background.
- 3 x Gym training workouts
- 3 x Home training workouts
- 3 x Power training workouts
- Dynamic warm up routine
- Stretching program