Injury Prevention Programs

Injury Prevention Programs


Select Adult to gain exclusive 12 months access

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12 months access to 10 injury prevention programs plus a flexibility program for just $59.95!

Are you tired of dealing with nagging injuries that keep you from enjoying life? Look no further!!!

Whether you are an active athlete, weekend warrior, or just looking to maintain your health and well-being, our programs are for you.

With our easy to follow programs, complete with pictures and/or clips, you’ll be embracing a healthier, injury-free future.

Our programs are designed to completed 1-3x a week and shouldn’t take more than 20min to complete.

What’s Included:

  • Injury prevention programs:
    • Golfer’s Elbow program
    • Tennis Elbow program
    • 2 x Knees & Hip program
    • Lower Back & Torso program
    • 2 x Shoulder programs
    • Golf Injury Prevention Program
    • Tennis Injury Prevention Program
    • Total Body Injury Prevention Program
  • Stretching program


Additional information



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