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Programsadmin2022-02-24T09:43:40+08:00

Golf Training Programs

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@thefitnesswell_ Do you have tight shoulders? Hav

@thefitnesswell_
Do you have tight shoulders? Having decreased mobility or flexibility in the shoulder region can be a cause of the golf slice. When performing the backswing, the golfer needs to rotate through the shoulders and elevate the hands upward to keep the golf club on the correct “plane”. If you are tight through the shoulders, then you will be unable to get that maximal shoulder rotation and the golf club will follow an incorrect plane and potentially lead to the dreaded slice!!! #golf #golffitness #flexibility #trainathome #golfswing #golflife #gym #gymmotivation #golfstagram #stretch

2. Do you have tight shoulders? Having decreased m

2. Do you have tight shoulders? Having decreased mobility or flexibility in the shoulder region can be a cause of the golf slice. When performing the backswing, the golfer needs to rotate through the shoulders and elevate the hands upward to keep the golf club on the correct “plane”. If you are tight through the shoulders, then you will be unable to get that maximal shoulder rotation and the golf club will follow an incorrect plane and potentially lead to the dreaded slice!!!
#golf #fitnesswell #thefitnesswell #golfswing #golflife #stretch #stretching #injuryprevention #injurypreventiontraining #shouldermobility

When a golfer has a lack of flexibility in the pel

When a golfer has a lack of flexibility in the pelvic area then they lack the ability to properly rotate through the pelvis. This lack of flexibility or inability to properly rotate through the pelvis, causes the golfer to potentially hit the golf from “out to in” or going “over the top,” causing that dreaded slice!!!
#golf #fitnesswell #thefitnesswell #golfswing #golflife #stretch #stretching

Everyone wants to increase the power in their swin

Everyone wants to increase the power in their swing. Here is a simple exercise that can be done at home and will add meters within weeks.
#golf #golfswing #golfstagram #golfinstruction #fitness #fitnessmotivation #power #golffitness #golffitness #pga #lpga #workout #ondemandfitness #thefitnesswell

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golf Exercises

Golf Stretching Exercises For Seniors
Stretches For Golfers Elbow
Golfers Stretches
Back Pain After Golf

tennis Exercises

Exercises For Tennis Elbow
Tennis Shoulder Exercises
Tennis & Warming Up

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