Injury Prevention Programs for All Ages & Levels

The Fitness Well can help you avoid unnecessary soreness and injury.

Our training programs will stretch and strengthen key areas to make you feel better after just 30 days!

Golfer’s Elbow

Avoid injury, stretch & strengthen

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Knee and Hip

Increase strength and avoid injury

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Lower Back and Torso

Reduce back pain and improve rotation

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Shoulders

Fix nagging shoulder pain or discomfort

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Tennis Elbow

Avoid injury, stretch & strengthen

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1

Golfer’s Elbow

Who and what are these programs for?

  • What is Golfers Elbow: Golferโ€™s elbow is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. Usually felt on the inner side of your elbow, the pain sometimes extends along the inner side of your forearm. Pain typically worsens with certain movements
  • Why do a Golfers Elbow program: By completing our program you will stretch and strengthen the muscles around the joint and reduce the chance of soreness.
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2

Knee and Hip

Who and what are these programs for?

  • Why do a Knee & Hip program: By completing a Knee & Hip program you will improve flexibility and strengthen the supporting muscles around these joints. This will provide you a stronger base to hit better shots.
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3

Lower Back and Torso

Who and what are these programs for?

  • Why do a Lower Back & Torso Training program: Many golfers and tennis players feel tightness or soreness in their lower back during, or after playing. Completing our program will stretch & strengthen these muscles to make sure you are looser, have better rotation, and recovery from playing. You will develop a stronger posture which is crucial to produce a powerful golf or tennis shot.
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4

Shoulders

Who and what are these programs for?

  • Why do an Shoulder program: Common causes of shoulder soreness or injury is the lack of strength in the surrounding muscles and also lack of flexibility in the specific muscles and joints. By completing a program you can target the specific muscles and joints to stretch and strengthen and avoid the pain and discomfort of injuries. Increasing your flexibility through stretching will also strengthen your shots plus enhance the consistency of your shots.
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5

Tennis Elbow

Who and what are these programs for?

  • What is Tennis Elbow: Tennis elbow is mostly caused by overusing your forearm due to a repetitive or strenuous activity. If the muscles in your forearm are strained, tiny tears and inflammation can develop near the bony lump (lateral epicondyle) on the outside of your elbow.
  • Why do a Tennis Elbow program: By completing our program you will stretch and strengthen the muscles around the joint and reduce the chance of soreness.
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