What is Golfers Elbow: Golfer’s elbow is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. Usually felt on the inner side of your elbow, the pain sometimes extends along the inner side of your forearm. Pain typically worsens with certain movements
Why do a Golfers Elbow program: By completing our program you will stretch and strengthen the muscles around the joint and reduce the chance of soreness.
Why do a Knee & Hip program: By completing a Knee & Hip program you will improve flexibility and strengthen the supporting muscles around these joints. This will provide you a stronger base to hit better shots.
Why do a Lower Back & Torso Training program: Many golfers and tennis players feel tightness or soreness in their lower back during, or after playing. Completing our program will stretch & strengthen these muscles to make sure you are looser, have better rotation, and recovery from playing. You will develop a stronger posture which is crucial to produce a powerful golf or tennis shot.
Why do an Shoulder program: Common causes of shoulder soreness or injury is the lack of strength in the surrounding muscles and also lack of flexibility in the specific muscles and joints. By completing a program you can target the specific muscles and joints to stretch and strengthen and avoid the pain and discomfort of injuries. Increasing your flexibility through stretching will also strengthen your shots plus enhance the consistency of your shots.
What is Tennis Elbow: Tennis elbow is mostly caused by overusing your forearm due to a repetitive or strenuous activity. If the muscles in your forearm are strained, tiny tears and inflammation can develop near the bony lump (lateral epicondyle) on the outside of your elbow.
Why do a Tennis Elbow program: By completing our program you will stretch and strengthen the muscles around the joint and reduce the chance of soreness.