By performing regular stretches, you’ll improve your flexibility and increase your range of motion, which will relax your swing or shot and improve accuracy, increase confidence and the ability to swing faster and harder. Regular stretches can also help prevent common golf and tennis injuries.
What to Do:
- 9 simple stretches to follow
- Hold for 10 secs per stretch
- Complete at home or before your match
- Suitable for any age
- Follow these stretches and you’ll already be feeling looser in 7 days