The Beginner, Intermediate and Advanced levels all currently have 2 x 8 week programs available. More will be made available over time.

As you complete each program you have the option of progressing to the next level. You may enjoy your current program and continue it for another 8 weeks. We would then suggest you move to a different program to maximise results.

It is recommended that you complete both programs in each section before advancing to the next level.