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Active Life – Online Fitness Programs

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Our custom designed online courses are programmed to help you get the best out of your game!

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Shoulders & Tennis - Why Strengthen Them? Without

Shoulders & Tennis - Why Strengthen Them?
Without good shoulder mobility, stability and strength, you will struggle to maximise your power and penetration in your shots. You will also be at high risk of injuring the shoulder joint.
#tennis #tennistips #tenniscoach #tennisfitness #shoulderworkout #tennisstrengthandconditioning #tennispower #homeworkouts

Back Strength & Golf - Why Train It? A strong back

Back Strength & Golf - Why Train It?
A strong back is crucial for maintaining good posture and generating power during your swing. Bent Over Row is a great exercise for the back 🙌🏻✅💪🏋🏻‍♂️
#golf #golffitnesscoach #golftips #golfcoach #golfcoaching #backworkout #golfpower

Strengthen Your Core - Bridge The bridge targets t

Strengthen Your Core - Bridge
The bridge targets the glutes, abs, and hamstrings. It strengthens these muscles while enhancing core stability. It’s easy to add into a strength workout, used as a warm up exercise, or good rehab exercise for improving core and spinal stabilisation.
#core #coreworkout #corestrength #coretraining #coreexercises

Active Life - Shoulder Challenge - Try this! 👌💪🏋🏻‍♂️
These are 3 great exercises you can fit into your daily routine. 10min a day is all you need. Let us know how you go! More challenges like this on our website.
#shoulderworkout #shoulderchallenge #homeworkouts #gymworkouts #workoutsathome #workoutmotivation #workoutroutine

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Online Golf and Tennis training plans. Enhance your fitness. Power your game.

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golf Exercises

Golfers Stretches
How to Avoid Back Injuries in Golf
Enhancing Your Golf Game: The Benefits of Dynamic Stretching
Golf Training: Unlocking Your Potential by Improving Clubhead Speed
Get in Shape for the Perfect Swing: How a Golf Fitness Program Can Improve Your Game
The Ultimate Guide to Golfers Elbow
Exercises for Golfers Elbow
Swing into Shape: Maximise Your Golf Game with a Tailored Fitness Program – Part 2
Swing into Shape: Maximise Your Golf Game with a Tailored Fitness Program – Part 1
Stretching For Golfers: The Complete 15-Minute Routine to Enhance Your Game

tennis Exercises

The Importance of Power Training in Tennis
How to Avoid Shoulder Injuries in Tennis
Effective Exercises to Relieve Tennis Elbow and Get Back on the Court
Strengthen Your Tennis Game: Unlocking the Power of a Strong Core
The 9 Best Exercises for Tennis Players to Improve Performance
The Importance of Tennis Warm-Up Routines: Preparing for Success on the Court
What is Tennis Elbow: Causes, Symptoms, and Treatment
Ace Your Game: Unlocking the Secrets of Effective Tennis Training

Active Life and Injury Prevention

5 Essential Fitness Tips for Busy Professionals
The Ultimate Guide to Building a Home Workout Routine
🔥 Unveiling the secret to great health with just 10 minutes a day! 🔥
🔥💪 Get that core on fire! 💪🔥
🔥🏋️‍♀️ Home Workout Alert! Get A Stronger Back in 4 Easy Exercises! 🔥🏋️‍♀️
The Beginner Bodyweight Workout: A Gateway to Health and Fitness

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